Mindful Journeys

Dr. Natasha"s goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. She believes that everyone has the capacity for personal growth and change, and is here to support you on your journey. Dr. Natasha's approach is grounded in evidence-based practices, including psychodynamic therapy, cognitive-behavioral therapy, mindfulness and trauma-informed care. She will work collaboratively with you to tailor her approach to your unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Dr. Natasha is here to help you on your path to growth and healing.

Making the decision to embark on a therapeutic journey takes courage & vulnerability. The power of having someone listen, support, & guide without judgment is a profound experience.The gift of psychotherapy is freedom through self examination & awareness. If we illuminate & bring understanding to the old negative patterns, behaviors & dynamics that have been running our lives we can find new ways of being that create growth & healing. My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, & improve their overall quality of life. Seeking therapy can be rewarding & life changing.